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Cjsutherland
Journal
28 Mar 16
Cjsutherland's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
178.8 lb
Lost so far:
29.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
1713 kcal
Fat: 44.12g | Prot: 98.65g | Carb: 174.88g.
Breakfast:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Lunch:
Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Dinner Rolls, Corn, White Rice, Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
FoodShouldTasteGood Multigrain Tortilla Chips, Mars Milky Way (Fun Size), Whiskey.
more...
2359 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 0.3 lb a week
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