Weigh In record (no journal entry) for 28 March 2016
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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3623 kcal
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Fat: 125.26g | Prot: 89.79g | Carb: 526.45g.
Breakfast: Great Value Applesauce Unsweetened, Bristol Cooked Ham, Stonefire Garlic Tandoori Naan. Dinner: Trader Joe's Tempura Shrimp with Soy Dipping Sauce, Shrimp Fried Rice. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Quaker Cap'n Crunch Cinnamon Roll Crunch, Brach's Jelly Beans, Clover Valley Caramel Striped Shortbread Cookies. more...
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losing 1.0 lb a week
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