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There is good and bad to report this morning.
The good is that I am once again steadily losing weight now that my bloating is subsiding.
The bad news is that my blood sugars have dipped to 65 mg/dL while fasting, which is the lowest yet. I went from high blood sugar to low very quickly. I feel like in June my metformin will be reduced to one pill a day instead of two to control my sugar, or, I will be put on another medication entirely. That being said, so much for my plan of having a day with low sugars.
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251.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1319 kcal
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Fat: 57.29g | Prot: 58.16g | Carb: 139.07g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Hormel Chili with Beans. Dinner: Bannock, Egg Salad, Betty Crocker Loaded Casserole Potatoes. Snacks/Other: Blue Bunny Sweet Freedom Ice Cream Sandwich, Wonderful Roasted & Salted Pistachios in Shells, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 7.0 lb a week
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