Weigh In record (no journal entry) for 28 March 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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3528 kcal
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Fat: 166.04g | Prot: 180.10g | Carb: 322.93g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, McDonald's French Fries (Small), McDonald's McDouble. Dinner: Roasted Potato, Primo Taglio Black Forest Ham, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Lil' Dutch Maid Oatmeal Cookies, Global Brands Sugar Sprinkled Coconut Cookies, Hershey's Kit Kat Minis, Nonni's Salted Caramel Biscotti, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small). more...
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3194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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