Weigh In record (no journal entry) for 28 March 2016
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1062 kcal
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Fat: 23.92g | Prot: 84.34g | Carb: 128.18g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Nestle Lil Drums. more...
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gaining 0.9 lb a week
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