Weigh In record (no journal entry) for 28 March 2016
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293.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1673 kcal
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Fat: 63.66g | Prot: 62.66g | Carb: 235.29g.
Breakfast: Coffee with Milk and Sugar, Water (Bottled), Tangerines (Mandarin Oranges), Hard-Boiled Egg, America's Choice California Navel Oranges, Coffee with Milk and Sugar. Lunch: Dried Apricot, Smithfield Spiral Sliced Smoked Ham, Tomatoes, Mixed Salad Greens, Capatriti Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Brussels Sprouts, Young Green Onions, Dasani Bottled Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Onions, Green Peas (Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Sweet Potato, Smithfield Smoked Ham, Cooked Brussels Sprouts (from Fresh), Aquafina Water (16.9 oz). Snacks/Other: Coffee with Milk and Sugar, Carrot Cake without Icing, Bigelow Tea Earl Grey Tea, Clover Honey, Clover Honey, Bigelow Tea Earl Grey Tea, Jellybeans, Aquafina Water (16.9 oz), Fresh Lemon Juice, Kirkland Signature Whole Fancy Cashews, Aquafina Water (16.9 oz). more...
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3619 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Dance (slow step) - 3 minutes. more...
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gaining 2.8 lb a week
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 Comments
I honestly was prepared for a couple of pounds in the up direction. I am not complaining but pleasantly surprised.
28 Mar 16 by member: Moonfairie
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Thanks suzy I heard about that too , lol. Drinking extra water with lemon today. Have a awesome day!
28 Mar 16 by member: Moonfairie
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Oh just to add a little flavor change. If there is any other purpose I am not aware of. Maybe someone on here knows if there is a bonus or not. ;@)
28 Mar 16 by member: Moonfairie
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Oh well, someone told me, just make sure the lemons are washed first. Isn't that a given for gods sake?
28 Mar 16 by member: warrenwinter
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Yes I always wash fruit and veggies,lol, thanks Warren. Yeah,definite given,for me anyhow. You'd be amazed how many don't. Have a great day!
28 Mar 16 by member: Moonfairie
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