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~17.7% body fat after fixing inputs on body fat device. ~34lbs of fat?
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194.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2700 kcal
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Fat: 79.57g | Prot: 212.33g | Carb: 276.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Applegate Farms Natural Turkey Bacon, Trader Joe's Organic Ketchup, Quaker Old Fashioned Oats. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, White Rice, Skinless Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), White Rice. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Kind Nuts & Spices Caramel Almond & Sea Salt, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.2 lb a week
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