Weigh In record (no journal entry) for 28 March 2016
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228.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1704 kcal
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Fat: 82.07g | Prot: 91.83g | Carb: 153.30g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: TGI Friday's Queso Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Ken's Steak House Lite Northern Italian, Barilla Angel Hair Pasta, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Light Meat (Cooked, Roasted). Dinner: On The Border Salsa Con Queso, TGI Friday's Queso Dip, Great Value Nacho Cheese Tortilla Chips, Turkey Breast Meat, Signature Cafe Baked Macaroni & White Cheddar Cheese, Cranberry Sauce (Sweetened, Canned). more...
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losing 0.4 lb a week
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