Weigh In record (no journal entry) for 28 March 2016
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158.0 lb
Lost so far: 20.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1327 kcal
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Fat: 31.32g | Prot: 66.49g | Carb: 212.79g.
Breakfast: Price Chopper 2% Milk American Cheese, Great Value Fully Cooked Turkey Breakfast Patties, Walden Farms Coffee Creamer, French Vanilla, V8 Low Sodium Original 100% Vegetable Juice, Smart Balance Light Omega-3, Thomas' Original English Muffins, Decaffeinated Coffee, Coffee, Great Value Stevia, Centrum Silver - Men 50+. Lunch: Wellsley Farms Boneless Pork Loin, All Natural, Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Price Chopper Fat Free Milk, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Friendly Farms Greek 100 Calories - Tropical Fruit, Equate Fiber Therapy Orange Flavor, Alka - Seltzer Plus Multi - Symptom Cold Formula, Weight Watchers Coffee Cake, Bananas, Oranges, Lipton Green Tea Naturally Decaffeinated Tea Bags, Tea (Brewed). more...
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2646 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bathing - 30 minutes, Vacuuming - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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Mattydale's weight history
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