Weigh In record (no journal entry) for 28 March 2016
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201.2 lb
Lost so far: 10.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1580 kcal
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Fat: 82.61g | Prot: 91.77g | Carb: 132.38g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Betty Crocker Pineapple Upside-Down Cake Mix, Bob Evans Original Mashed Potatoes, Hannaford Asparagus Spears, Great Value Baked Ham. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Baby Carrots, Blue Diamond Lightly Salted Almonds. more...
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gaining 3.4 lb a week
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