Weigh In record (no journal entry) for 01 November 2011
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2365 kcal
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Fat: 75.62g | Prot: 131.76g | Carb: 295.63g.
Breakfast: cereal bar, Low fat Milk, Honeydew Melons, Flora Light, Dutch Crispbakes (Light Choices). Lunch: carbonara. Dinner: Sunflower oil, broc, Chicken Breast, potato, pineapp, chicken burger. Snacks/Other: White Bread, ham, Dutch Crispbakes (Light Choices), Reduced Fat Cheese Triangles, pineapple, banana, diet gelatin. more...
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2422 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 1.8 lb a week
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