Primalkid's Journal, 27 March 2016

166.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 78.39g | Prot: 249.24g | Carb: 328.23g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...

3095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Standing - 12 hours, Sleeping - 8 hours. more...