Weigh In record (no journal entry) for 01 November 2011
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117.0 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1714 kcal
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Fat: 83.68g | Prot: 94.55g | Carb: 144.49g.
Breakfast: nissin chow mein. Lunch: smoothie, hot pocket snackers. Dinner: kfc original, kfc original, kfc original, kfc original. Snacks/Other: crunch bar mini. more...
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losing 0.0 lb a week
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