henrycrause's Journal, 27 March 2016

207.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

---

1429 kcal

Fat: 47.21g | Prot: 83.16g | Carb: 167.52g.   Breakfast: Mixed Salad Greens, Cucumber (with Peel), Mature Onions, Tomatoes, Enterprise Sliced Cooked Ham, Sasko Rosehip & Honeybush Brown Bread. Lunch: SPAR Seasonal Fruit Salad. Dinner: Chicken Meat, White Mushrooms (Microwaved), Nature's Garden Mixed Vegetables, Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Avocados, Bakers Provita. more...

2843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...