rambler747's Journal, 27 March 2016

389.8 lb Lost so far: 78.2 lb.    Still to go: 189.8 lb.    Diet followed reasonably well.

---

1587 kcal

Fat: 37.88g | Prot: 124.07g | Carb: 186.98g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Mountain Dew Diet Mountain Dew (Can), Centrum Multivitamin/Multimineral Supplement, Mayonnaise, Fried Egg, Red Delicious Apples, Turkey Ham. Lunch: Smart Ones Classic Favorites Ravioli Florentine, Kraft Fat Free Catalina Salad Dressing, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast. Snacks/Other: Apples, Whole Wheat Bread, Mayonnaise, Fried Egg, Nestle Milk Chocolate Hot Cocoa Mix. more...

4774 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...