Weigh In record (no journal entry) for 01 November 2011
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1015 kcal
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Fat: 23.61g | Prot: 52.21g | Carb: 148.52g.
Breakfast: Activia Light Yogurt, Coffee, Original Powder Creamer. Lunch: Smart Ones Salsbury Steak. Dinner: bread and butter pickles, Russian Salad Dressing (Low Calorie), fresh express salad, Rotisserie Style Chicken Breast. Snacks/Other: Fiber One Oats and Caramel. more...
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losing 7.0 lb a week
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