Weigh In record (no journal entry) for 01 November 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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542 kcal
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Fat: 12.96g | Prot: 37.40g | Carb: 68.64g.
Breakfast: chocolate chips, salsa, egg whites. Lunch: grapes, white tuna in water, balsalmic, brown rice, salad, kalamata olives. Snacks/Other: air popped popcorn, green tea, crystal light. more...
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gaining 2.6 lb a week
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