Weigh In record (no journal entry) for 27 March 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2933 kcal
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Fat: 154.13g | Prot: 171.83g | Carb: 217.10g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's French Fries (Small), McDonald's McDouble. Dinner: Meatless Lasagna, Primo Taglio Black Forest Ham. Snacks/Other: Bigs Pumpkin Seeds, Sunny Farms Jumbo Egg, Atkins Endulge Chocolate Covered Almonds, Friendly's Frozen Yogurt, Atkins Endulge Chocolate Covered Almonds, Cheesecake, HEB Broccoli & Cheese Quiche, Meatless Spinach Quiche. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 3 hours and 2 minutes, Resting - 13 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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