Weigh In record (no journal entry) for 01 November 2011
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1511 kcal
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Fat: 29.06g | Prot: 116.14g | Carb: 173.22g.
Breakfast: Coffee (Brewed From Grounds), Syntha-6 Caramel Latte Protein Shake (BSN), Alive! Whole Food Energizer Multi-Vitamin. Lunch: Classic Yellow Mustard, Snow or Sugar Snap Peas, Beef Filet Mignon, Brown Rice (Long-Grain, Cooked), Onions. Dinner: donut, scalloped potatoes, ham loaf. Snacks/Other: Reduced Sugar Apple Juice, iso 100. more...
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losing 0.5 lb a week
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