Jgrantham's Journal, 27 March 2016

161.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 134.10g | Prot: 162.97g | Carb: 252.98g.   Breakfast: American Cheese, Coffee, Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork. Lunch: McDonald's French Fries (Medium), Peanut Butter Cookie, Macaroni or Pasta Salad, McDonald's Double Hamburger, Roasted Potato (Fat Not Added in Cooking), Deer Meat (Cooked, Roasted), Sweetened Iced Tea, Tea Unsweetened. Dinner: Frito Lay Tostitos Cantina Thin & Crispy, Rotel Original Diced Tomatoes and Green Chilies, Tea Unsweetened, Ground Deer Meat, Luzianne Sweetened Iced Tea, Black Beans (Canned), Gordos Gordos Plain Cheese Dip. more...

2323 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...