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BS - 94
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2011:
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1411 kcal
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Fat: 49.42g | Prot: 51.00g | Carb: 171.30g.
Breakfast: i can't believe it's not butter, kroger instant oatmeal, natures own bagels. Lunch: oscar mayer summer sausage, saralee honey wheat bread, Kroger Carb Master, horseradish mustard, Swiss Cheese (Low Fat). Dinner: wanchai ferry. Snacks/Other: crunch crisp, baby ruth, panera potato chips. more...
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3260 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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