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high sodium, 2750 calories
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2583 kcal
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Fat: 33.91g | Prot: 131.85g | Carb: 456.57g.
Breakfast: Whole Wheat Bread, Milk (Nonfat), Oranges, Cheerios, Special K Original Cereal, Whole Wheat Bread, Milk (Nonfat). Lunch: Cheerios, Milk (Nonfat), Tomatoes, Cucumber (with Peel), Croutons, Mushrooms, Baby Spinach, Special K Original Cereal, Kidney Beans (Canned). Dinner: Jam Preserves, Whole Wheat Bread, Cottage Cheese, Oranges, Raisins, Croutons, Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Kidney Beans (Canned), Jam Preserves. Snacks/Other: Oranges, Cheerios, Whey Protein, Oranges. more...
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gaining 1.4 lb a week
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