Weigh In record (no journal entry) for 27 March 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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2380 kcal
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Fat: 67.67g | Prot: 74.88g | Carb: 234.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar, Nestle Milo Powder. Lunch: Gelatin Dessert with Cream Cheese, Chicken Breast, Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: Woolworths Hot Cross Bun, Butter, Beacon Marshmallow Easter Egg, Castle Lite (Bottle), Bakers Tennis Biscuits, Peaches, Plums, Plums. more...
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gaining 3.1 lb a week
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