Weigh In record (no journal entry) for 26 March 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2563 kcal
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Fat: 104.82g | Prot: 74.38g | Carb: 243.33g.
Breakfast: Nestle Milo Powder, White Bread, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon. Lunch: Lamb Chop. Dinner: Mushroom Risotto. Snacks/Other: Ice Cream, Nestle Kit Kat, Oranges, Peaches, Castle Lite (Bottle), Beacon Wonder Bar Nut. more...
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losing 6.2 lb a week
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