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Pairdeuces
Journal
01 Nov 11
Pairdeuces's Journal, 01 November 2011
Pairdeuces's Profile
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Weigh In record (no journal entry) for 01 November 2011
144.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1206 kcal
Fat: 40.59g | Prot: 50.57g | Carb: 164.52g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar.
Dinner:
Ice Cream Cookie Sandwich, Pretzels, Double Dark Chocolate Nutrition Bar.
more...
2132 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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