BusMattME's Journal, 26 March 2016

178.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 95.96g | Prot: 86.17g | Carb: 34.19g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Whitefish (Mixed Species), Kraft Chunky Blue Cheese Dressing, Blue Cheese, Cherry Tomatoes, Bacon, Iceberg Lettuce (Includes Crisphead Types). Dinner: BelGioioso Aged Asiago Cheese, Deli Sliced Ham, Black Olives, Kroger Artichoke Spinach Parmesan Cheese Dip, Kroger Mild Cheddar Cheese Shredded, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Atkins Endulge Pecan Caramel Clusters. more...

3203 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 4 hours and 30 minutes, Driving - 2 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...