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Gained half a pound since yesterday (supposedly) - if so, it is certainly because of the sugar I had last night.. but hey, it was Halloween! Back in the saddle today - went to the gym around 6 AM. Feeling great.
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1106 kcal
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Fat: 40.18g | Prot: 83.75g | Carb: 116.98g.
Breakfast: Water, Oat bran. Lunch: Fat Free Cottage Cheese, Fat free Greek Yogurt, Imitation crab meat. Dinner: Soft taco with Steak, low fat cheese, low fat sour cream, lettuce, tomato. Snacks/Other: miniature nestle crunch bar. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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