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Dropped out of the weight loss game, but now its time to jump back on the band wagon and give it a shot, once again.
Went to the doctor today, and my blood pressure was high, 160/90. I haven't as of yet had that much trouble with it, it fluxuated a bit here and there, but never that high. He told me to monitor it for a month and then he would see me then with all my data. So I have a month to get it down, lose some weight, and start living a healhier lifestyle again. Still taking my cholesterol medication. The exercising has been non existent, and the dieting has been less than healthy. I just became burned out on the exercising because I had taken it the extreme, 7 days a week, for a minimum of 2 hours each day maybe more. Instead of feeling better I was tired all the time.According to the doctors scale it looks like I have gained nearly 13 lbs, his scales are always heavier than my home scale, usually by about 5 lbs. So maybe instead of 13 lbs gained maybe I have gained 8 instead, either way weight gain is weight gain, which is never a good thing for people like me.
Oh well, I'm here to give it one more try. But, I must ask for everyones support, encouragements, and ideas, as I am stumped where to begin. I believe this place is the best place to come when you need help, everyone has always been there, and helped when they could. So Thank you everyone.
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed N/A.
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gaining 1.4 lb a week
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