|
112/72. 65
124/73. 64
|
240.0 lb
Lost so far: 79.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
3564 kcal
|
Fat: 222.80g | Prot: 178.53g | Carb: 254.02g.
Breakfast: Oatmeal (Bowl). Lunch: Lettuce Salad with Assorted Vegetables, American Cheese, Chili (Large). Dinner: Honey Buns, Smoked Turkey Breast, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries. Snacks/Other: Chewy Bars - Oat & Caramel, Pecan Nuts, 100% Low Sodium Vegetable Juice (5.5 oz). more...
|
gaining 4.1 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|