Weigh In record (no journal entry) for 26 March 2016
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186.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1471 kcal
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Fat: 49.58g | Prot: 149.93g | Carb: 119.13g.
Breakfast: Egg White, Egg, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Quaker Old Fashioned Oats. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Extra Virgin Olive Oil, Light Vanilla Soymilk, Kale, Orange Juice, Jack Link's Original Beef Jerky. more...
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losing 0.7 lb a week
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