Weigh In record (no journal entry) for 26 March 2016
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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719 kcal
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Fat: 21.44g | Prot: 32.37g | Carb: 99.81g.
Breakfast: Tea Unsweetened, Water, Jennie-O Turkey Bacon, Jennie-O Turkey Bacon, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original, Quick Grits, Tea Unsweetened, Water. Lunch: Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Water, Water, Tea Unsweetened. Dinner: Nabisco Premium Saltine Crackers Original, Grace Chicken Vienna Sausages, Tea Unsweetened, Water. Snacks/Other: Hannaford Cut Yams. more...
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4149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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steady weight
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