Weigh In record (no journal entry) for 01 November 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1202 kcal
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Fat: 43.61g | Prot: 42.56g | Carb: 160.37g.
Breakfast: Mocha Skinny, 1% Fat Milk, Alpen Light - Chocolate & Orange Bar. Lunch: Sweet Red Peppers, Cherry Tomatoes, Caramelised Onion Houmous, Mini Breadsticks. Dinner: Lemon Drizzle Cake, Mocha, Mushrooms, Carbonara Sauce, Bacon, Tagliatelle. more...
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losing 17.5 lb a week
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