Weigh In record (no journal entry) for 26 March 2016
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304.0 lb
Lost so far: 13.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1234 kcal
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Fat: 102.88g | Prot: 57.22g | Carb: 14.37g.
Breakfast: Butter (Salted), Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Calavo Avocado, Bragg Organic Apple Cider Vinegar, Kadoya Pure Sesame Oil, Oscar Mayer Shaved Turkey Breast Oven Roasted, Famoso Roasted Red Pepper, Kroger Queen Olives, Borden Shredded Cheddar Cheese, Andy Boy Romaine Lettuce. Dinner: Philadelphia Original Cream Cheese, Butter (Salted), Pork Loin (Tenderloin). more...
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losing 4.2 lb a week
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