Weigh In record (no journal entry) for 01 November 2011
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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364 kcal
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Fat: 4.48g | Prot: 7.38g | Carb: 72.77g.
Breakfast: white bread, weetabix, Half & Half. Snacks/Other: chai. more...
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gaining 7.0 lb a week
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