Weigh In record (no journal entry) for 31 October 2011
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251.0 lb
Lost so far: 25.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2223 kcal
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Fat: 176.77g | Prot: 126.99g | Carb: 43.59g.
Breakfast: stevia, heavy whipping cream, The Big Egg. Lunch: red peppers, butter, ground chicken, mushrooms, zucchini, summer squash. Dinner: waterchestnuts, butter, mushrooms, monterey jack cheese, chicken. Snacks/Other: almond butter, Atkins Advantage Shake. more...
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losing 1.2 lb a week
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