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went to subway last night, high Na
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2764 kcal
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Fat: 39.93g | Prot: 153.17g | Carb: 467.25g.
Breakfast: Milk (Nonfat), Jam Preserves, Whole Wheat Bread, Special K Original Cereal, Cheerios, Milk (Nonfat), Oranges. Lunch: Whole Wheat Bread, Cheerios, Milk (Nonfat), Red Onions, Kidney Beans (Canned), Baby Spinach, Mushrooms, Croutons, Cucumber (with Peel), Tomatoes, Milk (Nonfat). Dinner: Whole Wheat Bread, Kidney Beans (Canned), Red Tomatoes, Lettuce Salad with Assorted Vegetables, Mushrooms, Cucumber (with Peel), Croutons, Raisins, Jam Preserves, Raisin Bread, Oranges, Cottage Cheese, Raisins, Croutons, Cucumber (with Peel), Mushrooms, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Kidney Beans (Canned). Snacks/Other: Cottage Cheese, Oranges, Fish Oil Concentrate, Whey Protein. more...
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gaining 9.8 lb a week
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