Weigh In record (no journal entry) for 25 March 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1933 kcal
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Fat: 106.18g | Prot: 146.09g | Carb: 103.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hot and Sour Soup, White Rice, Trader Joe's Garlic Chicken Stir Fry, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Costco Flank Steak, Artichoke Hearts in Oil, Kraft Fat Free French Style Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Simply Balanced Organic 85% Cacao Extra Dark Chocolate Bar. more...
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3117 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 44 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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