|
Starting the new "Smart Fat" diet. Going to be a major change for me.
|
193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
2162 kcal
|
Fat: 134.61g | Prot: 120.27g | Carb: 108.58g.
Breakfast: Coffee with Cream and Sugar, Burrito with Eggs and Cheese. Lunch: Great Value Pasta Shells, Beef Meatballs, Olive Garden Grilled Chicken Parmesan. Dinner: Applebee's Green Goddess Wedge Salad, Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
|
|
3149 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|