Weigh In record (no journal entry) for 25 March 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1335 kcal
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Fat: 72.89g | Prot: 74.54g | Carb: 72.90g.
Breakfast: Mott's Jonagold Apples, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Champagne, Fresh Express Caesar Complete Salad Kit, Skinless Chicken Breast. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Trader Joe's Crumbled Gorgonzola Cheese, Minh Pork & Vegetable Egg Roll, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 14.0 lb a week
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