kay629's Journal, 25 March 2016

164.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 39.13g | Prot: 66.30g | Carb: 176.38g.   Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Pita Bread, Uncle Ben's Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Cary's English Toffee. more...

2531 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...