jerebetty's Journal, 31 October 2011

118.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 51.47g | Prot: 47.43g | Carb: 200.38g.   Breakfast: Sugar, Espresso (Doppio), Almond Breeze Unsweetened Vanilla, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Pumpkin Cream Cheese Loaf Cake. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Pop Tarts Frosted Cherry, Light String Cheese, Chewy Bars - Oats & Chocolate. more...

1529 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...