Weigh In record (no journal entry) for 25 March 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2927 kcal
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Fat: 112.06g | Prot: 106.04g | Carb: 355.01g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Progresso Light New England Clam Chowder, Progresso Light New England Clam Chowder, CiCi's Pizza 15" Cheese To-Go Pizza. Dinner: Rocky Rococo Garden of Eatin' Pizza (Regular Slice), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Progresso Light New England Clam Chowder. Snacks/Other: Sunny Farms Jumbo Egg, Dairy Queen Vanilla Cone (Small), Global Brands Sugar Sprinkled Coconut Cookies, Nonni's Salted Caramel Biscotti, Good Health Natural Foods Veggie Stix, Wal-Mart Vanilla Creme Horn, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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3230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 1 minute, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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