kan59's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

185.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

796 kcal

Fat: 21.17g | Prot: 37.54g | Carb: 118.04g. Breakfast: onion bagel. Lunch: Asparagus with cheese, hamburger bun , meat loaf. Snacks/Other: Granny Smith Apples. more...

2590 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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kan59's Journal, 31 October 2011

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