Weigh In record (no journal entry) for 31 October 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1019 kcal
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Fat: 26.39g | Prot: 61.84g | Carb: 135.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Whole Grains 12 Grain Bread. Lunch: Grapes, Chicken Breast. Dinner: Chocolate Treats (Snack Size), Cauliflower, Chicken Breast. Snacks/Other: Water (Bottled), Water (Bottled). more...
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1972 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.2 lb a week
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