dustii's Journal, 01 November 2011

127.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 38.65g | Prot: 47.98g | Carb: 130.52g.   Breakfast: Buttery Burst Spray, Milk (1% Lowfat with Added Vitamin A), Whole Grains 12 Grain Bread, Grapes. Lunch: Buttery Burst Spray, Almonds, Cauliflower & Three Cheese Sauce, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chocolate Treats (Snack Size), Buttery Burst Spray, Whole Grains 12 Grain Bread, Vegetable Oil, Fried Egg. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...

1984 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...