Weigh In record (no journal entry) for 25 March 2016
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1459 kcal
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Fat: 29.64g | Prot: 73.30g | Carb: 227.90g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Nestle Crunch Bar (Miniature), Reese's Miniature Peanut Butter Cups. more...
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losing 4.9 lb a week
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pdt1982's weight history
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