neal51's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
227.0 lb Lost so far: 49.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1968 kcal Fat: 97.96g | Prot: 135.12g | Carb: 148.85g.   Breakfast: muscle milk. Lunch: 6: BREAKFAST FLATBREAD SUBWAY, milky way candy bar. Dinner: hamburger , peas and carrots, salsa, spinach, olive oil, peanut butter. more...
3076 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.