deboraumbreit's Journal, 31 October 2011

172.3 lb Lost so far: 35.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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656 kcal

Fat: 18.68g | Prot: 28.11g | Carb: 98.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Regular. Lunch: Pesto Turkey Bullet. more...

2019 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...