Weigh In record (no journal entry) for 31 October 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1570 kcal
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Fat: 76.53g | Prot: 72.16g | Carb: 159.62g.
Breakfast: s'mores nut blend breakfast on the go, Coffee (Brewed From Grounds) . Lunch: Value Cheese Slices, Organic Lightly Salted Blue Corn Tortilla Chips, Lean Turkey Ham, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Dinner: Pork Spareribs, All Natural 100% Whole Wheat Bread, Creamy Peanut Butter, More Fruit Four Berry Fruit Spread. Snacks/Other: Milk (Nonfat), Cheerios, Chocolate Treats (Snack Size). more...
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gaining 3.5 lb a week
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