Weigh In record (no journal entry) for 31 October 2011
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388.0 lb
Lost so far: 2.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1069 kcal
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Fat: 6.65g | Prot: 20.76g | Carb: 229.71g.
Breakfast: water, Bananas. Lunch: BANANA, water, vinegar, tomato, Strawberries. Dinner: Water (Bottled), Frozen Broccoli Cuts, Recipe Beginnings 3 Pepper & Onion Blend, Ready Rice Whole Grain Brown. Snacks/Other: yoplait fat free strawberry , GRAPPLE, Cinnamon Apple Spice Tea, asian pear, banana, water. more...
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4318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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